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The Yoga Synthesis Retreat

Explore the Science of the Body and the Philosophy of the Self - a restorative mid-year yoga immersion at Dhyana Ashram, Kulim

Led by Teacher Tilak
Tilak is a Certified Iyengar Yoga Teacher and Sports Scientist whose teaching bridges traditional yoga wisdom with modern science. Known for his clarity, precision, and evidence-based approach, he helps students understand body mechanics, build strength, and practise with greater stability and intelligence. Recipient of the “Yoga Teacher of the Year” award, Tilak has taught international students and corporate communities worldwide. Based in New Zealand, he continues to explore the scientific applications of yoga, including injury prevention, neuromuscular efficiency, and cardiovascular health.
What Awaits You
Over four transformative days, immerse yourself in a carefully curated program blending asana, pranayama, meditation, philosophy, and community. Each day builds upon the last — from grounding and awakening to deepening and integration.
Yoga Asana
Daily practice from gentle flow to alignment clinics and sun salutations.
Pranayama
Morning breathwork sessions to awaken prana and energize the body.
Meditation & Satsang
Daily meditation, mantra chanting, and evening philosophy discussions.
Sacred Ceremonies
Bhakti Yoga, fire ceremony, and karma yoga service opportunities.
Photo Gallery
A glimpse of the retreat space, surroundings, and practice environment.
Day 1 — Friday, July 3
Arrival & Grounding
1
3:00 PM
Check-in & Room Allocation
2
4:00 PM
Welcome Circle & Orientation
3
4:30 PM
Sunset Gentle Flow — Setting Intentions
4
6:00 PM
Vegetarian Dinner
5
7:00 PM
Satsang — Mantra, Chanting & Philosophy
6
8:30 PM
Noble Silence Begins
Days 2 — saturday, JULY 4
Awakening

6:30 AM - 7:30 AM

6:30 AM Meditation → 7:00 AM Pranayama → 7:30 AM Asana Practice 09:30 AM Time for Introspection and Quiet Nature Walk 10:30 AM Brunch 11:30 AM Jnana Yoga & Philosophy of Yoga in Daily Life 1.00 PM Q&A 02:00 PM Tea Break & Light Refreshments 03:00 PM Yoga 05:00 PM Restorative Yoga (Deep Relaxation) 6:00 PM Dinner 7:00 PM - 08:30 PM Bhakti Yoga / Satsang (mantra, chanting, philosophy, etc)

Silent hours: 9:00 PM – 6:00 AM for deep rest.

Day 3— sUNDAY, JULY 5
Deepening the Practice

6:30 AM Meditation

7:00 AM Pranayama 7:30 AM Asana Practice 09:30 AM Mindfulness Journaling 10:30 AM Brunch 11:30 AM Free Time / Ashram Seva / Karma Yoga (Optional Service) 1:30 PM Q&A 2:00 PM Tea Break & Light Refreshments 03:00 PM Alignment & Posture Clinic ((In-depth Asana study) 05:00 PM Free & Easy 06:00 PM Dinner 08:00 PM - 08:30 PM Fire Ceremony

Silent hours: 9:00 PM – 6:00 AM for deep rest.

Day 4 — Monday, July 6
Integration & Departure

6:30 AM Meditation

7:00 AM Pranayama 7:30 AM Asana Practice 10:00 AM Final Reflection & Participant Feedback Circle. 10:30 AM Communal Farewell Brunch — a celebratory shared meal. 12:00 PM Group Photo, Gratitude Exchange & Check-out. Retreat concludes at 2:00 PM. 1:30 – 2:00 PM Final Group Photo & Gratitude Exchange 2:00 PM Check-out & Departure

Essential Information
Everything you need to know to prepare for a seamless, sacred experience at Dhyana Ashram.
Attire
Modest, comfortable yoga wear appropriate for an Ashram setting.
What to Bring
Personal yoga mat, two belts, two blocks, two blankets, a reusable water bottle, and an open, receptive mindset.
Dietary
All meals are strictly vegetarian/vegan.
Silent Hours
9:00 PM to 6:00 AM daily for deep rest and inner reflection.

To preserve the Ashram's sanctity, please silence or turn off all mobile devices during sessions.
Accommodation & Pricing
All rates are per person for the full 4-day, 3-night retreat. An 8% SST will be added to the rates below.
Single Occupancy
RM 1,450 per person
Twin Sharing
RM 1,200 per person
Triple Sharing
RM 1,050 per person
Included
  • 4 days, 3 nights accommodation
  • Daily āsana, prāṇāyāma & meditation
  • Vegetarian brunch and dinner daily
  • Use of practice hall & facilities
Not Included
  • Travel arrangements to and from the retreat location
Note: All rooms are non-air-conditioned. The mountain setting provides a naturally cooler and comfortable environment.
Booking & Payment
Payment Methods
  • Bank Transfer
  • E-Wallets
  • Cash (in-person only)

Bank Details
Public Bank Berhad
Account Name: Rishi Management Associates Sdn. Bhd
Account No: 3170431601
SWIFT Code: PBBEMYKL
Registration Deadline
12th June 2026

Deposit
RM 500 to secure your place

Balance
Payable within 14 days of deposit payment
Cancellation Policy
We understand plans can change. Please review our policy carefully before booking.
1
Before 12th June
Full refund minus the non-refundable deposit.
2
13–18 June 2026
50% refund of total retreat price.
3
After 19 June 2026
No refund available.

The deposit is non-refundable. However, you may arrange for a friend to take your place. All replacement arrangements are your responsibility — organizers will not be involved.
Ready to Begin Your Journey?
Registration closes 12th June 2026. Secure your place with a deposit of RM 500 and take the first step toward transformation at Dhyana Ashram, Kulim.
WhatsApp / Call
+6012 416 4115
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